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  • Work Out at Work with Under-Desk Exercise Options

    Work Out at Work with Under-Desk Exercise Options

    Even when you’re trying your best to fit physical activity into your day, a busy work schedule can make it hard. But it’s an important goal because sitting for hours at a time increases your risk for conditions like diabetes, high blood pressure, and cardiovascular disease.

  • Could You Really Have ADHD?

    Could You Really Have ADHD?

    Do you often forget to pay bills or get distracted during conversations? Don’t be too quick to blame it on a “senior moment.” These kinds of issues are sometimes caused by attention-deficit/hyperactivity disorder (ADHD).

  • Please Hold the Salt

    Please Hold the Salt

    Salt—sodium chloride—isn’t inherently bad. It enhances flavors and has important functions in binding, stabilizing, and preserving food.

Wellness Center

Fresh Lemon Broccoli Pesto-Style Sauce

Put all ingredients in blender and blend for about 20 seconds. If mixture is too thick, add a little more vegetable broth. Serve hot or cold.

Quizzes

Osteoarthritis Quiz

Learn more about osteoarthritis, the most common type of arthritis, by taking this quiz.

Multimedia

For Kids: How to Give Yourself an Insulin Shot (Mixed Dose)

Here’s how to mix 2 types of insulin in the same shot. One type is usually a shorter-acting insulin, which looks clear. The other is an intermediate-acting insulin, which looks cloudy.

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