Free
Google Map
Protein (g)
42.8
Total lipid (fat) (g)
12.77
Carbohydrate, by difference (g)
2.37
Energy (kcal)
306.6
Sugars, total (g)
0
Fiber, total dietary (g)
0.14
Calcium, Ca (mg)
23.8
Iron, Fe (mg)
1.89
Magnesium, Mg (mg)
37.8
Phosphorus, P (mg)
287
Potassium, K (mg)
359.8
Sodium, Na (mg)
127.4
Zinc, Zn (mg)
3.14
Copper, Cu (mg)
0.1
Manganese, Mn (mg)
0.04
Selenium, Se (mcg)
34.3
Vitamin A, IU (IU)
82.6
Retinol (mcg)
25.2
Carotene, beta (mcg)
Carotene, alpha (mcg)
Vitamin E (alpha-tocopherol) (mg)
0.64
Cryptoxanthin, beta (mcg)
Lycopene (mcg)
Lutein + zeaxanthin (mcg)
Vitamin C, total ascorbic acid (mg)
Thiamin (mg)
0.12
Riboflavin (mg)
0.28
Niacin (mg)
13.53
Pantothenic acid (mg)
1.63
Vitamin B-6 (mg)
0.67
Folate, total (mcg)
9.8
Vitamin B-12 (mcg)
0.48
Vitamin K (phylloquinone) (mcg)
3.92
Folic acid (mcg)
Folate, DFE (mcg_DFE)
Cholesterol (mg)
131.6
Fatty acids, total saturated (g)
3.44
Fatty acids, total monounsaturated (g)
4.69
Fatty acids, total polyunsaturated (g)
3.01