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Protein (g)
34.37
Total lipid (fat) (g)
4.75
Carbohydrate, by difference (g)
0
Energy (kcal)
189.21
Sugars, total (g)
Fiber, total dietary (g)
Calcium, Ca (mg)
15.47
Iron, Fe (mg)
1.11
Magnesium, Mg (mg)
26.18
Phosphorus, P (mg)
Potassium, K (mg)
214.2
Sodium, Na (mg)
77.35
Zinc, Zn (mg)
1.42
Copper, Cu (mg)
0.05
Manganese, Mn (mg)
0.02
Selenium, Se (mcg)
26.54
Vitamin A, IU (IU)
32.13
Retinol (mcg)
9.52
Carotene, beta (mcg)
Carotene, alpha (mcg)
Vitamin E (alpha-tocopherol) (mg)
0.32
Cryptoxanthin, beta (mcg)
Lycopene (mcg)
Lutein + zeaxanthin (mcg)
Vitamin C, total ascorbic acid (mg)
Thiamin (mg)
Riboflavin (mg)
0.14
Niacin (mg)
9.27
Pantothenic acid (mg)
0.68
Vitamin B-6 (mg)
0.39
Folate, total (mcg)
3.57
Vitamin B-12 (mcg)
0.27
Vitamin K (phylloquinone) (mcg)
0.24
Folic acid (mcg)
Folate, DFE (mcg_DFE)
Cholesterol (mg)
91.63
Fatty acids, total saturated (g)
1.33
Fatty acids, total monounsaturated (g)
1.61
Fatty acids, total polyunsaturated (g)
1.04