Free
Google Map
Protein (g)
60.71
Total lipid (fat) (g)
4.3
Carbohydrate, by difference (g)
0
Energy (kcal)
299.2
Fiber, total dietary (g)
Calcium, Ca (mg)
32.64
Iron, Fe (mg)
3.92
Magnesium, Mg (mg)
65.28
Phosphorus, P (mg)
500.48
Potassium, K (mg)
707.2
Sodium, Na (mg)
165.92
Zinc, Zn (mg)
5.52
Copper, Cu (mg)
0.38
Manganese, Mn (mg)
0.06
Selenium, Se (mcg)
72.08
Vitamin A, IU (IU)
Retinol (mcg)
Vitamin C, total ascorbic acid (mg)
Thiamin (mg)
0.12
Riboflavin (mg)
0.43
Niacin (mg)
11.85
Pantothenic acid (mg)
2.55
Vitamin B-6 (mg)
1.28
Folate, total (mcg)
24.48
Vitamin B-12 (mcg)
1.2
Folic acid (mcg)
Folate, DFE (mcg_DFE)
Cholesterol (mg)
198.56
Fatty acids, total saturated (g)
1.44
Fatty acids, total monounsaturated (g)
0.95
Fatty acids, total polyunsaturated (g)