Free
Google Map
Protein (g)
31.39
Total lipid (fat) (g)
8.57
Carbohydrate, by difference (g)
0
Energy (kcal)
211.46
Fiber, total dietary (g)
Calcium, Ca (mg)
23.98
Iron, Fe (mg)
1.48
Magnesium, Mg (mg)
28.34
Phosphorus, P (mg)
228.9
Potassium, K (mg)
315.01
Sodium, Na (mg)
63.22
Zinc, Zn (mg)
2.15
Copper, Cu (mg)
0.05
Manganese, Mn (mg)
0.02
Selenium, Se (mcg)
30.41
Vitamin A, IU (IU)
Retinol (mcg)
Vitamin C, total ascorbic acid (mg)
Thiamin (mg)
0.06
Riboflavin (mg)
0.14
Niacin (mg)
7.28
Pantothenic acid (mg)
0.68
Vitamin B-6 (mg)
0.51
Folate, total (mcg)
6.54
Vitamin B-12 (mcg)
0.38
Folic acid (mcg)
Folate, DFE (mcg_DFE)
Cholesterol (mg)
78.48
Fatty acids, total saturated (g)
2.45
Fatty acids, total monounsaturated (g)
2.72
Fatty acids, total polyunsaturated (g)
2.1