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Protein (g)
24.05
Total lipid (fat) (g)
4
Carbohydrate, by difference (g)
0
Energy (kcal)
139.2
Sugars, total (g)
Fiber, total dietary (g)
Calcium, Ca (mg)
14.4
Iron, Fe (mg)
0.89
Magnesium, Mg (mg)
25.2
Phosphorus, P (mg)
192
Potassium, K (mg)
322.8
Sodium, Na (mg)
81.6
Zinc, Zn (mg)
1.57
Copper, Cu (mg)
0.06
Manganese, Mn (mg)
0.02
Selenium, Se (mcg)
18.96
Vitamin A, IU (IU)
90
Retinol (mcg)
26.4
Carotene, beta (mcg)
Carotene, alpha (mcg)
Vitamin E (alpha-tocopherol) (mg)
0.25
Cryptoxanthin, beta (mcg)
Lycopene (mcg)
Lutein + zeaxanthin (mcg)
Vitamin C, total ascorbic acid (mg)
0.72
Thiamin (mg)
0.11
Riboflavin (mg)
0.26
Niacin (mg)
8.09
Pantothenic acid (mg)
0.76
Vitamin B-6 (mg)
0.46
Folate, total (mcg)
3.6
Vitamin B-12 (mcg)
0.48
Vitamin K (phylloquinone) (mcg)
2.88
Folic acid (mcg)
Folate, DFE (mcg_DFE)
Cholesterol (mg)
109.2
Fatty acids, total saturated (g)
1.02
Fatty acids, total monounsaturated (g)
1.28
Fatty acids, total polyunsaturated (g)
0.97