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Protein (g)
68.43
Total lipid (fat) (g)
14.58
Carbohydrate, by difference (g)
0
Energy (kcal)
423
Sugars, total (g)
Fiber, total dietary (g)
Calcium, Ca (mg)
12
Iron, Fe (mg)
16.5
Magnesium, Mg (mg)
90
Phosphorus, P (mg)
651
Potassium, K (mg)
750
Sodium, Na (mg)
450
Zinc, Zn (mg)
18
Copper, Cu (mg)
0.58
Manganese, Mn (mg)
0.08
Selenium, Se (mcg)
89.4
Vitamin A, IU (IU)
Retinol (mcg)
Carotene, beta (mcg)
Carotene, alpha (mcg)
Vitamin E (alpha-tocopherol) (mg)
0.72
Cryptoxanthin, beta (mcg)
Lycopene (mcg)
Lutein + zeaxanthin (mcg)
Vitamin C, total ascorbic acid (mg)
Thiamin (mg)
0.81
Riboflavin (mg)
1.37
Niacin (mg)
22.5
Pantothenic acid (mg)
8.24
Vitamin B-6 (mg)
1.93
Folate, total (mcg)
39
Vitamin B-12 (mcg)
20.28
Folic acid (mcg)
Folate, DFE (mcg_DFE)
Cholesterol (mg)
243
Fatty acids, total saturated (g)
3.69
Fatty acids, total monounsaturated (g)
5.81
Fatty acids, total polyunsaturated (g)
2.01