Nutrition Facts
Pineapple, raw, all varieties, 1 fruit
Note: Values based on data weighted 50% extra sweet variety, 50% traditional varieties.
Protein (g)
|
2.55
|
Total lipid (fat) (g)
|
0.57
|
Carbohydrate, by difference (g)
|
59.61
|
Energy (kcal)
|
226.56
|
Sugars, total (g)
|
43.71
|
Fiber, total dietary (g)
|
6.61
|
Calcium, Ca (mg)
|
61.36
|
Iron, Fe (mg)
|
1.32
|
Magnesium, Mg (mg)
|
56.64
|
Phosphorus, P (mg)
|
37.76
|
Potassium, K (mg)
|
542.8
|
Sodium, Na (mg)
|
4.72
|
Zinc, Zn (mg)
|
0.47
|
Copper, Cu (mg)
|
0.47
|
Manganese, Mn (mg)
|
5.56
|
Selenium, Se (mcg)
|
0.47
|
Vitamin A, IU (IU)
|
264.32
|
Retinol (mcg)
|
0
|
Carotene, beta (mcg)
|
160.48
|
Carotene, alpha (mcg)
|
0
|
Vitamin E (alpha-tocopherol) (mg)
|
0.09
|
Cryptoxanthin, beta (mcg)
|
0
|
Lycopene (mcg)
|
0
|
Lutein + zeaxanthin (mcg)
|
0
|
Vitamin C, total ascorbic acid (mg)
|
170.86
|
Thiamin (mg)
|
0.37
|
Riboflavin (mg)
|
0.15
|
Niacin (mg)
|
2.31
|
Pantothenic acid (mg)
|
0.97
|
Vitamin B-6 (mg)
|
0.52
|
Folate, total (mcg)
|
70.8
|
Vitamin B-12 (mcg)
|
0
|
Vitamin K (phylloquinone) (mcg)
|
3.3
|
Folic acid (mcg)
|
0
|
Folate, DFE (mcg_DFE)
|
70.8
|
Cholesterol (mg)
|
0
|
Fatty acids, total saturated (g)
|
0.04
|
Fatty acids, total monounsaturated (g)
|
0.07
|
Fatty acids, total polyunsaturated (g)
|
0.2
|