Free
Google Map
Protein (g)
17.4
Total lipid (fat) (g)
26.53
Carbohydrate, by difference (g)
0
Energy (kcal)
313.5
Sugars, total (g)
Fiber, total dietary (g)
Calcium, Ca (mg)
31.9
Iron, Fe (mg)
0.91
Magnesium, Mg (mg)
17.6
Phosphorus, P (mg)
180.4
Potassium, K (mg)
309.1
Sodium, Na (mg)
59.4
Zinc, Zn (mg)
2.58
Copper, Cu (mg)
0.07
Manganese, Mn (mg)
0.01
Selenium, Se (mcg)
28.82
Vitamin A, IU (IU)
8.8
Retinol (mcg)
2.2
Carotene, beta (mcg)
Carotene, alpha (mcg)
Cryptoxanthin, beta (mcg)
Lycopene (mcg)
Lutein + zeaxanthin (mcg)
Vitamin C, total ascorbic acid (mg)
0.66
Thiamin (mg)
0.72
Riboflavin (mg)
0.25
Niacin (mg)
4.01
Pantothenic acid (mg)
0.68
Vitamin B-6 (mg)
0.41
Folate, total (mcg)
3.3
Vitamin B-12 (mcg)
0.1
Folic acid (mcg)
Folate, DFE (mcg_DFE)
Cholesterol (mg)
79.2
Fatty acids, total saturated (g)
9.21
Fatty acids, total monounsaturated (g)
11.8
Fatty acids, total polyunsaturated (g)
2.84