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Protein (g)
20.61
Total lipid (fat) (g)
6.53
Carbohydrate, by difference (g)
0
Energy (kcal)
146.73
Sugars, total (g)
Fiber, total dietary (g)
Calcium, Ca (mg)
20.77
Iron, Fe (mg)
0.55
Magnesium, Mg (mg)
18.76
Phosphorus, P (mg)
164.15
Potassium, K (mg)
281.4
Sodium, Na (mg)
43.55
Zinc, Zn (mg)
1.59
Copper, Cu (mg)
0.05
Manganese, Mn (mg)
0.01
Selenium, Se (mcg)
31.69
Vitamin A, IU (IU)
4.02
Retinol (mcg)
1.34
Carotene, beta (mcg)
Carotene, alpha (mcg)
Vitamin E (alpha-tocopherol) (mg)
0.19
Cryptoxanthin, beta (mcg)
Lycopene (mcg)
Lutein + zeaxanthin (mcg)
Vitamin C, total ascorbic acid (mg)
0.2
Thiamin (mg)
0.75
Riboflavin (mg)
0.22
Niacin (mg)
4.13
Pantothenic acid (mg)
0.47
Vitamin B-6 (mg)
0.31
Folate, total (mcg)
2.01
Vitamin B-12 (mcg)
0.51
Vitamin K (phylloquinone) (mcg)
Folic acid (mcg)
Folate, DFE (mcg_DFE)
Cholesterol (mg)
54.27
Fatty acids, total saturated (g)
2.32
Fatty acids, total monounsaturated (g)
2.98
Fatty acids, total polyunsaturated (g)
0.42