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Protein (g)
63.87
Total lipid (fat) (g)
24.18
Carbohydrate, by difference (g)
0
Energy (kcal)
491.04
Sugars, total (g)
Fiber, total dietary (g)
Calcium, Ca (mg)
15.84
Iron, Fe (mg)
3.86
Magnesium, Mg (mg)
43.56
Phosphorus, P (mg)
447.48
Potassium, K (mg)
801.9
Sodium, Na (mg)
201.96
Zinc, Zn (mg)
9.84
Copper, Cu (mg)
0.32
Manganese, Mn (mg)
0.03
Selenium, Se (mcg)
73.26
Vitamin A, IU (IU)
Retinol (mcg)
3.96
Carotene, beta (mcg)
Carotene, alpha (mcg)
Vitamin E (alpha-tocopherol) (mg)
0.57
Cryptoxanthin, beta (mcg)
Lycopene (mcg)
Lutein + zeaxanthin (mcg)
Vitamin C, total ascorbic acid (mg)
0.79
Thiamin (mg)
1.19
Riboflavin (mg)
0.71
Niacin (mg)
11.76
Pantothenic acid (mg)
1.33
Vitamin B-6 (mg)
0.81
Folate, total (mcg)
9.9
Vitamin B-12 (mcg)
1.41
Vitamin K (phylloquinone) (mcg)
Folic acid (mcg)
Folate, DFE (mcg_DFE)
Cholesterol (mg)
225.72
Fatty acids, total saturated (g)
8.24
Fatty acids, total monounsaturated (g)
11.44
Fatty acids, total polyunsaturated (g)
2.3