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Protein (g)
39.03
Total lipid (fat) (g)
9.85
Carbohydrate, by difference (g)
3.01
Energy (kcal)
266.68
Sugars, total (g)
0
Fiber, total dietary (g)
Calcium, Ca (mg)
11.3
Iron, Fe (mg)
10.58
Magnesium, Mg (mg)
42.94
Phosphorus, P (mg)
381.94
Potassium, K (mg)
664.44
Sodium, Na (mg)
126.56
Zinc, Zn (mg)
6.33
Copper, Cu (mg)
0.92
Manganese, Mn (mg)
0.14
Selenium, Se (mcg)
23.5
Vitamin A, IU (IU)
56.5
Retinol (mcg)
18.08
Carotene, beta (mcg)
Carotene, alpha (mcg)
Cryptoxanthin, beta (mcg)
Lycopene (mcg)
Lutein + zeaxanthin (mcg)
Vitamin C, total ascorbic acid (mg)
11.98
Thiamin (mg)
1.39
Riboflavin (mg)
2.68
Niacin (mg)
15.29
Pantothenic acid (mg)
5.68
Vitamin B-6 (mg)
0.88
Folate, total (mcg)
9.04
Vitamin B-12 (mcg)
8.57
Folic acid (mcg)
Folate, DFE (mcg_DFE)
Cholesterol (mg)
296.06
Fatty acids, total saturated (g)
2.62
Fatty acids, total monounsaturated (g)
2.31
Fatty acids, total polyunsaturated (g)
2.53