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Protein (g)
20.01
Total lipid (fat) (g)
10.23
Carbohydrate, by difference (g)
0
Energy (kcal)
177.33
Sugars, total (g)
Fiber, total dietary (g)
Calcium, Ca (mg)
14.49
Iron, Fe (mg)
0.56
Magnesium, Mg (mg)
19.32
Phosphorus, P (mg)
180.78
Potassium, K (mg)
330.51
Sodium, Na (mg)
37.95
Zinc, Zn (mg)
1.52
Copper, Cu (mg)
0.05
Manganese, Mn (mg)
Selenium, Se (mcg)
31.67
Vitamin A, IU (IU)
4.83
Retinol (mcg)
1.38
Carotene, beta (mcg)
Carotene, alpha (mcg)
Vitamin E (alpha-tocopherol) (mg)
0.14
Cryptoxanthin, beta (mcg)
Lycopene (mcg)
Lutein + zeaxanthin (mcg)
Vitamin C, total ascorbic acid (mg)
0.21
Thiamin (mg)
0.55
Riboflavin (mg)
0.24
Niacin (mg)
3.71
Pantothenic acid (mg)
Vitamin B-6 (mg)
0.28
Folate, total (mcg)
5.52
Vitamin B-12 (mcg)
0.45
Vitamin K (phylloquinone) (mcg)
Folic acid (mcg)
Folate, DFE (mcg_DFE)
Cholesterol (mg)
53.82
Fatty acids, total saturated (g)
3.66
Fatty acids, total monounsaturated (g)
4.45
Fatty acids, total polyunsaturated (g)
1.17