Free
Google Map
Protein (g)
6.24
Total lipid (fat) (g)
0.82
Carbohydrate, by difference (g)
30.6
Energy (kcal)
141.7
Fiber, total dietary (g)
10.14
Calcium, Ca (mg)
166.4
Iron, Fe (mg)
1.34
Magnesium, Mg (mg)
89.7
Phosphorus, P (mg)
104
Potassium, K (mg)
738.4
Sodium, Na (mg)
22.1
Zinc, Zn (mg)
2.11
Copper, Cu (mg)
0.2
Manganese, Mn (mg)
0.51
Vitamin A, IU (IU)
45.5
Retinol (mcg)
0
Carotene, beta (mcg)
27.3
Carotene, alpha (mcg)
Cryptoxanthin, beta (mcg)
Vitamin C, total ascorbic acid (mg)
54.47
Thiamin (mg)
0.17
Riboflavin (mg)
0.15
Niacin (mg)
0.97
Pantothenic acid (mg)
0.26
Vitamin B-6 (mg)
0.36
Folate, total (mcg)
23.4
Vitamin B-12 (mcg)
Folic acid (mcg)
Folate, DFE (mcg_DFE)
Cholesterol (mg)