Free
Google Map
Protein (g)
22.39
Total lipid (fat) (g)
10.39
Carbohydrate, by difference (g)
0
Energy (kcal)
189.55
Fiber, total dietary (g)
Calcium, Ca (mg)
9.35
Iron, Fe (mg)
2.18
Magnesium, Mg (mg)
21.25
Phosphorus, P (mg)
181.05
Potassium, K (mg)
323.85
Sodium, Na (mg)
60.35
Zinc, Zn (mg)
5.58
Copper, Cu (mg)
0.08
Manganese, Mn (mg)
0.01
Selenium, Se (mcg)
18.61
Vitamin A, IU (IU)
Retinol (mcg)
Vitamin C, total ascorbic acid (mg)
Thiamin (mg)
Riboflavin (mg)
0.17
Niacin (mg)
3.26
Pantothenic acid (mg)
0.32
Vitamin B-6 (mg)
0.27
Folate, total (mcg)
5.95
Vitamin B-12 (mcg)
2.82
Folic acid (mcg)
Folate, DFE (mcg_DFE)
Cholesterol (mg)
65.45
Fatty acids, total saturated (g)
4.22
Fatty acids, total monounsaturated (g)
4.28
Fatty acids, total polyunsaturated (g)
0.36