Free
Google Map
Protein (g)
19.67
Total lipid (fat) (g)
22.71
Carbohydrate, by difference (g)
0
Energy (kcal)
289
Fiber, total dietary (g)
Calcium, Ca (mg)
8.5
Iron, Fe (mg)
2.01
Magnesium, Mg (mg)
17
Phosphorus, P (mg)
147.9
Potassium, K (mg)
250.75
Sodium, Na (mg)
55.25
Zinc, Zn (mg)
5
Copper, Cu (mg)
0.08
Manganese, Mn (mg)
0.01
Selenium, Se (mcg)
18.7
Vitamin A, IU (IU)
Retinol (mcg)
Vitamin C, total ascorbic acid (mg)
Thiamin (mg)
0.06
Riboflavin (mg)
0.16
Niacin (mg)
3.14
Pantothenic acid (mg)
0.31
Vitamin B-6 (mg)
0.2
Folate, total (mcg)
5.95
Vitamin B-12 (mcg)
2
Folic acid (mcg)
Folate, DFE (mcg_DFE)
Cholesterol (mg)
72.25
Fatty acids, total saturated (g)
9.16
Fatty acids, total monounsaturated (g)
9.72
Fatty acids, total polyunsaturated (g)
0.79