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Protein (g)
23.03
Total lipid (fat) (g)
10.33
Carbohydrate, by difference (g)
0
Energy (kcal)
191.25
Sugars, total (g)
Fiber, total dietary (g)
Calcium, Ca (mg)
5.1
Iron, Fe (mg)
2.35
Magnesium, Mg (mg)
21.25
Phosphorus, P (mg)
192.95
Potassium, K (mg)
307.7
Sodium, Na (mg)
53.55
Zinc, Zn (mg)
5.58
Copper, Cu (mg)
0.1
Manganese, Mn (mg)
0.01
Selenium, Se (mcg)
22.52
Vitamin A, IU (IU)
Retinol (mcg)
Carotene, beta (mcg)
Carotene, alpha (mcg)
Vitamin E (alpha-tocopherol) (mg)
0.14
Cryptoxanthin, beta (mcg)
Lycopene (mcg)
Lutein + zeaxanthin (mcg)
Vitamin C, total ascorbic acid (mg)
Thiamin (mg)
0.08
Riboflavin (mg)
0.21
Niacin (mg)
3.01
Pantothenic acid (mg)
0.37
Vitamin B-6 (mg)
0.32
Folate, total (mcg)
6.8
Vitamin B-12 (mcg)
2.36
Vitamin K (phylloquinone) (mcg)
1.27
Folic acid (mcg)
Folate, DFE (mcg_DFE)
Cholesterol (mg)
69.7
Fatty acids, total saturated (g)
3.91
Fatty acids, total monounsaturated (g)
4.3
Fatty acids, total polyunsaturated (g)
0.4