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Protein (g)
26.09
Total lipid (fat) (g)
12.48
Carbohydrate, by difference (g)
0
Energy (kcal)
223.55
Fiber, total dietary (g)
Calcium, Ca (mg)
25.5
Iron, Fe (mg)
2.98
Magnesium, Mg (mg)
22.95
Phosphorus, P (mg)
203.15
Potassium, K (mg)
343.4
Sodium, Na (mg)
51.85
Zinc, Zn (mg)
7.91
Copper, Cu (mg)
0.13
Manganese, Mn (mg)
0.02
Selenium, Se (mcg)
24.4
Vitamin A, IU (IU)
Retinol (mcg)
Vitamin C, total ascorbic acid (mg)
Thiamin (mg)
0.1
Riboflavin (mg)
0.17
Niacin (mg)
4.53
Pantothenic acid (mg)
0.31
Vitamin B-6 (mg)
0.29
Folate, total (mcg)
7.65
Vitamin B-12 (mcg)
Folic acid (mcg)
Folate, DFE (mcg_DFE)
Cholesterol (mg)
68
Fatty acids, total saturated (g)
4.84
Fatty acids, total monounsaturated (g)
5.48
Fatty acids, total polyunsaturated (g)
0.45