Free
Google Map
Protein (g)
5.75
Total lipid (fat) (g)
2.32
Carbohydrate, by difference (g)
0
Energy (kcal)
45.36
Sugars, total (g)
Fiber, total dietary (g)
Calcium, Ca (mg)
1.42
Iron, Fe (mg)
0.63
Magnesium, Mg (mg)
6.24
Phosphorus, P (mg)
54.15
Potassium, K (mg)
83.07
Sodium, Na (mg)
16.44
Zinc, Zn (mg)
1.09
Copper, Cu (mg)
0.02
Manganese, Mn (mg)
Selenium, Se (mcg)
3.94
Vitamin A, IU (IU)
Retinol (mcg)
Carotene, beta (mcg)
Carotene, alpha (mcg)
Vitamin E (alpha-tocopherol) (mg)
0.04
Cryptoxanthin, beta (mcg)
Lycopene (mcg)
Lutein + zeaxanthin (mcg)
Vitamin C, total ascorbic acid (mg)
Thiamin (mg)
0.03
Riboflavin (mg)
0.05
Niacin (mg)
1.13
Pantothenic acid (mg)
0.1
Vitamin B-6 (mg)
0.12
Folate, total (mcg)
1.98
Vitamin B-12 (mcg)
0.85
Folic acid (mcg)
Folate, DFE (mcg_DFE)
Cholesterol (mg)
17.29
Fatty acids, total saturated (g)
0.83
Fatty acids, total monounsaturated (g)
1.16
Fatty acids, total polyunsaturated (g)
0.09