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Protein (g)
4.93
Total lipid (fat) (g)
0.88
Carbohydrate, by difference (g)
0.08
Energy (kcal)
29.2
Sugars, total (g)
0
Fiber, total dietary (g)
Calcium, Ca (mg)
3.69
Iron, Fe (mg)
1.3
Magnesium, Mg (mg)
4.82
Phosphorus, P (mg)
72.86
Potassium, K (mg)
74.28
Sodium, Na (mg)
51.6
Zinc, Zn (mg)
0.54
Copper, Cu (mg)
0.12
Manganese, Mn (mg)
0.04
Selenium, Se (mcg)
39.97
Vitamin A, IU (IU)
396.05
Retinol (mcg)
118.79
Carotene, beta (mcg)
Carotene, alpha (mcg)
Vitamin E (alpha-tocopherol) (mg)
0.06
Vitamin D (IU)
9.07
Cryptoxanthin, beta (mcg)
Lycopene (mcg)
5.67
Lutein + zeaxanthin (mcg)
Vitamin C, total ascorbic acid (mg)
2.66
Thiamin (mg)
0.1
Riboflavin (mg)
0.81
Niacin (mg)
2.28
Pantothenic acid (mg)
1.13
Vitamin B-6 (mg)
0.19
Folate, total (mcg)
27.78
Vitamin B-12 (mcg)
7.8
Vitamin K (phylloquinone) (mcg)
Folic acid (mcg)
Folate, DFE (mcg_DFE)
Cholesterol (mg)
116.52
Fatty acids, total saturated (g)
0.25
Fatty acids, total monounsaturated (g)
0.17
Fatty acids, total polyunsaturated (g)
0.15