Free
Google Map
Protein (g)
23.35
Total lipid (fat) (g)
13.53
Carbohydrate, by difference (g)
0
Energy (kcal)
221.85
Fiber, total dietary (g)
Calcium, Ca (mg)
7.65
Iron, Fe (mg)
2.34
Magnesium, Mg (mg)
19.55
Phosphorus, P (mg)
180.2
Potassium, K (mg)
276.25
Sodium, Na (mg)
53.55
Zinc, Zn (mg)
5.19
Copper, Cu (mg)
0.09
Manganese, Mn (mg)
0.01
Selenium, Se (mcg)
17
Vitamin A, IU (IU)
Retinol (mcg)
Vitamin C, total ascorbic acid (mg)
Thiamin (mg)
0.07
Riboflavin (mg)
0.19
Niacin (mg)
3.14
Pantothenic acid (mg)
0.31
Vitamin B-6 (mg)
0.28
Folate, total (mcg)
5.95
Vitamin B-12 (mcg)
2.14
Folic acid (mcg)
Folate, DFE (mcg_DFE)
Cholesterol (mg)
73.1
Fatty acids, total saturated (g)
5.33
Fatty acids, total monounsaturated (g)
5.76
Fatty acids, total polyunsaturated (g)
0.48