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Protein (g)
25
Total lipid (fat) (g)
6.4
Carbohydrate, by difference (g)
0
Energy (kcal)
164.05
Sugars, total (g)
Fiber, total dietary (g)
Calcium, Ca (mg)
16.15
Iron, Fe (mg)
1.59
Magnesium, Mg (mg)
21.25
Phosphorus, P (mg)
198.05
Potassium, K (mg)
319.6
Sodium, Na (mg)
51.85
Zinc, Zn (mg)
4.64
Copper, Cu (mg)
0.07
Manganese, Mn (mg)
0.01
Selenium, Se (mcg)
29.15
Vitamin A, IU (IU)
Retinol (mcg)
Carotene, beta (mcg)
Carotene, alpha (mcg)
Vitamin E (alpha-tocopherol) (mg)
0.34
Cryptoxanthin, beta (mcg)
Lycopene (mcg)
Lutein + zeaxanthin (mcg)
Vitamin C, total ascorbic acid (mg)
Thiamin (mg)
Riboflavin (mg)
0.13
Niacin (mg)
7.15
Pantothenic acid (mg)
0.49
Vitamin B-6 (mg)
0.54
Folate, total (mcg)
8.5
Vitamin B-12 (mcg)
1.39
Vitamin K (phylloquinone) (mcg)
1.19
Folic acid (mcg)
Folate, DFE (mcg_DFE)
Cholesterol (mg)
64.6
Fatty acids, total saturated (g)
2.44
Fatty acids, total monounsaturated (g)
2.55
Fatty acids, total polyunsaturated (g)
0.24