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Protein (g)
62.09
Total lipid (fat) (g)
16.39
Carbohydrate, by difference (g)
0
Energy (kcal)
412.55
Sugars, total (g)
Fiber, total dietary (g)
Calcium, Ca (mg)
14.8
Iron, Fe (mg)
5.03
Magnesium, Mg (mg)
40.7
Phosphorus, P (mg)
384.8
Potassium, K (mg)
501.35
Sodium, Na (mg)
81.4
Zinc, Zn (mg)
10.36
Copper, Cu (mg)
0.15
Manganese, Mn (mg)
0.02
Selenium, Se (mcg)
63.27
Vitamin A, IU (IU)
Retinol (mcg)
Carotene, beta (mcg)
Carotene, alpha (mcg)
Vitamin E (alpha-tocopherol) (mg)
0.83
Cryptoxanthin, beta (mcg)
Lycopene (mcg)
Lutein + zeaxanthin (mcg)
Vitamin C, total ascorbic acid (mg)
Thiamin (mg)
0.14
Riboflavin (mg)
0.33
Niacin (mg)
10.85
Pantothenic acid (mg)
1.22
Vitamin B-6 (mg)
0.82
Folate, total (mcg)
18.5
Vitamin B-12 (mcg)
3.46
Vitamin K (phylloquinone) (mcg)
2.96
Folic acid (mcg)
Folate, DFE (mcg_DFE)
Cholesterol (mg)
183.15
Fatty acids, total saturated (g)
5.89
Fatty acids, total monounsaturated (g)
6.94
Fatty acids, total polyunsaturated (g)
0.62