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Protein (g)
24.05
Total lipid (fat) (g)
4.53
Carbohydrate, by difference (g)
0
Energy (kcal)
143.65
Sugars, total (g)
Fiber, total dietary (g)
Calcium, Ca (mg)
5.1
Iron, Fe (mg)
2
Magnesium, Mg (mg)
16.15
Phosphorus, P (mg)
155.55
Potassium, K (mg)
202.3
Sodium, Na (mg)
32.3
Zinc, Zn (mg)
4.18
Copper, Cu (mg)
0.07
Manganese, Mn (mg)
0.01
Selenium, Se (mcg)
30.35
Vitamin A, IU (IU)
Retinol (mcg)
Carotene, beta (mcg)
Carotene, alpha (mcg)
Vitamin E (alpha-tocopherol) (mg)
0.31
Cryptoxanthin, beta (mcg)
Lycopene (mcg)
Lutein + zeaxanthin (mcg)
Vitamin C, total ascorbic acid (mg)
Thiamin (mg)
0.06
Riboflavin (mg)
0.13
Niacin (mg)
4.14
Pantothenic acid (mg)
0.47
Vitamin B-6 (mg)
0.32
Folate, total (mcg)
7.65
Vitamin B-12 (mcg)
1.23
Vitamin K (phylloquinone) (mcg)
1.1
Folic acid (mcg)
Folate, DFE (mcg_DFE)
Cholesterol (mg)
61.2
Fatty acids, total saturated (g)
1.58
Fatty acids, total monounsaturated (g)
1.91
Fatty acids, total polyunsaturated (g)
0.17