Free
Google Map
Protein (g)
24.93
Total lipid (fat) (g)
3.48
Carbohydrate, by difference (g)
0
Energy (kcal)
137.7
Sugars, total (g)
Fiber, total dietary (g)
Calcium, Ca (mg)
5.1
Iron, Fe (mg)
2.07
Magnesium, Mg (mg)
16.15
Phosphorus, P (mg)
156.4
Potassium, K (mg)
203.15
Sodium, Na (mg)
32.3
Zinc, Zn (mg)
4.26
Copper, Cu (mg)
0.06
Manganese, Mn (mg)
0.01
Selenium, Se (mcg)
27.96
Vitamin A, IU (IU)
Retinol (mcg)
Carotene, beta (mcg)
Carotene, alpha (mcg)
Vitamin E (alpha-tocopherol) (mg)
0.31
Cryptoxanthin, beta (mcg)
Lycopene (mcg)
Lutein + zeaxanthin (mcg)
Vitamin C, total ascorbic acid (mg)
Thiamin (mg)
Riboflavin (mg)
0.14
Niacin (mg)
4.48
Pantothenic acid (mg)
0.49
Vitamin B-6 (mg)
0.33
Folate, total (mcg)
8.5
Vitamin B-12 (mcg)
1.38
Vitamin K (phylloquinone) (mcg)
1.1
Folic acid (mcg)
Folate, DFE (mcg_DFE)
Cholesterol (mg)
46.75
Fatty acids, total saturated (g)
1.21
Fatty acids, total monounsaturated (g)
1.46
Fatty acids, total polyunsaturated (g)
0.13