Free
Google Map
Protein (g)
117.89
Total lipid (fat) (g)
39.42
Carbohydrate, by difference (g)
0
Energy (kcal)
857.3
Sugars, total (g)
Fiber, total dietary (g)
Calcium, Ca (mg)
18.14
Iron, Fe (mg)
16.6
Magnesium, Mg (mg)
117.94
Phosphorus, P (mg)
975.24
Potassium, K (mg)
1483.27
Sodium, Na (mg)
322.06
Zinc, Zn (mg)
23.18
Copper, Cu (mg)
0.65
Manganese, Mn (mg)
0.07
Selenium, Se (mcg)
45.36
Vitamin A, IU (IU)
Retinol (mcg)
Carotene, beta (mcg)
Carotene, alpha (mcg)
Vitamin E (alpha-tocopherol) (mg)
0.64
Cryptoxanthin, beta (mcg)
Lycopene (mcg)
Lutein + zeaxanthin (mcg)
Vitamin C, total ascorbic acid (mg)
Thiamin (mg)
0.5
Riboflavin (mg)
1.13
Niacin (mg)
21
Pantothenic acid (mg)
1.5
Vitamin B-6 (mg)
1.77
Folate, total (mcg)
36.29
Vitamin B-12 (mcg)
10.3
Folic acid (mcg)
Folate, DFE (mcg_DFE)
Cholesterol (mg)
249.48
Fatty acids, total saturated (g)
14
Fatty acids, total monounsaturated (g)
18.66
Fatty acids, total polyunsaturated (g)
1.56