Free
Google Map
Protein (g)
19.92
Total lipid (fat) (g)
24.35
Carbohydrate, by difference (g)
0
Energy (kcal)
304.3
Fiber, total dietary (g)
Calcium, Ca (mg)
7.65
Iron, Fe (mg)
2.58
Magnesium, Mg (mg)
18.7
Phosphorus, P (mg)
167.45
Potassium, K (mg)
277.1
Sodium, Na (mg)
46.75
Zinc, Zn (mg)
3.61
Copper, Cu (mg)
0.12
Manganese, Mn (mg)
0.01
Selenium, Se (mcg)
19.38
Vitamin A, IU (IU)
Retinol (mcg)
Vitamin C, total ascorbic acid (mg)
Thiamin (mg)
0.07
Riboflavin (mg)
0.22
Niacin (mg)
2.5
Pantothenic acid (mg)
0.32
Vitamin B-6 (mg)
0.27
Folate, total (mcg)
5.95
Vitamin B-12 (mcg)
2.12
Folic acid (mcg)
Folate, DFE (mcg_DFE)
Cholesterol (mg)
74.8
Fatty acids, total saturated (g)
9.98
Fatty acids, total monounsaturated (g)
10.4
Fatty acids, total polyunsaturated (g)
0.94