Free
Google Map
Protein (g)
27.85
Total lipid (fat) (g)
10.09
Carbohydrate, by difference (g)
0
Energy (kcal)
209.95
Sugars, total (g)
Fiber, total dietary (g)
Calcium, Ca (mg)
6.8
Iron, Fe (mg)
2.27
Magnesium, Mg (mg)
17.85
Phosphorus, P (mg)
173.4
Potassium, K (mg)
226.1
Sodium, Na (mg)
36.55
Zinc, Zn (mg)
4.67
Copper, Cu (mg)
0.07
Manganese, Mn (mg)
0.01
Selenium, Se (mcg)
28.48
Vitamin A, IU (IU)
Retinol (mcg)
Carotene, beta (mcg)
Carotene, alpha (mcg)
Vitamin E (alpha-tocopherol) (mg)
0.41
Cryptoxanthin, beta (mcg)
Lycopene (mcg)
Lutein + zeaxanthin (mcg)
Vitamin C, total ascorbic acid (mg)
Thiamin (mg)
0.06
Riboflavin (mg)
0.15
Niacin (mg)
4.87
Pantothenic acid (mg)
0.55
Vitamin B-6 (mg)
0.37
Folate, total (mcg)
8.5
Vitamin B-12 (mcg)
1.55
Vitamin K (phylloquinone) (mcg)
1.44
Folic acid (mcg)
Folate, DFE (mcg_DFE)
Cholesterol (mg)
64.6
Fatty acids, total saturated (g)
3.83
Fatty acids, total monounsaturated (g)
4.3
Fatty acids, total polyunsaturated (g)
0.39