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Protein (g)
41.09
Total lipid (fat) (g)
1.55
Carbohydrate, by difference (g)
0
Energy (kcal)
189
Sugars, total (g)
Fiber, total dietary (g)
Calcium, Ca (mg)
25.2
Iron, Fe (mg)
0.88
Magnesium, Mg (mg)
75.6
Phosphorus, P (mg)
248.4
Potassium, K (mg)
439.2
Sodium, Na (mg)
140.4
Zinc, Zn (mg)
1.04
Copper, Cu (mg)
0.06
Manganese, Mn (mg)
0.04
Selenium, Se (mcg)
67.68
Vitamin A, IU (IU)
84.6
Retinol (mcg)
Carotene, beta (mcg)
Carotene, alpha (mcg)
Vitamin E (alpha-tocopherol) (mg)
1.46
Cryptoxanthin, beta (mcg)
Lycopene (mcg)
Lutein + zeaxanthin (mcg)
Vitamin C, total ascorbic acid (mg)
1.8
Thiamin (mg)
0.16
Riboflavin (mg)
0.14
Niacin (mg)
4.52
Pantothenic acid (mg)
0.32
Vitamin B-6 (mg)
0.51
Folate, total (mcg)
14.4
Vitamin B-12 (mcg)
1.89
Vitamin K (phylloquinone) (mcg)
0.18
Folic acid (mcg)
Folate, DFE (mcg_DFE)
Cholesterol (mg)
99
Fatty acids, total saturated (g)
0.3
Fatty acids, total monounsaturated (g)
0.22
Fatty acids, total polyunsaturated (g)
0.53