Free
Google Map
Protein (g)
13.23
Total lipid (fat) (g)
0.62
Carbohydrate, by difference (g)
0
Energy (kcal)
62.37
Sugars, total (g)
Fiber, total dietary (g)
Calcium, Ca (mg)
3.85
Iron, Fe (mg)
0.18
Magnesium, Mg (mg)
43.89
Phosphorus, P (mg)
289.52
Potassium, K (mg)
251.02
Sodium, Na (mg)
76.23
Zinc, Zn (mg)
0.34
Copper, Cu (mg)
0.03
Manganese, Mn (mg)
0.01
Selenium, Se (mcg)
16.86
Vitamin A, IU (IU)
51.59
Retinol (mcg)
15.4
Carotene, beta (mcg)
Carotene, alpha (mcg)
Vitamin E (alpha-tocopherol) (mg)
0.49
Cryptoxanthin, beta (mcg)
Lycopene (mcg)
Lutein + zeaxanthin (mcg)
Vitamin C, total ascorbic acid (mg)
Thiamin (mg)
0.05
Riboflavin (mg)
0.04
Niacin (mg)
0.99
Pantothenic acid (mg)
0.11
Vitamin B-6 (mg)
Folate, total (mcg)
2.31
Vitamin B-12 (mcg)
2.39
Vitamin K (phylloquinone) (mcg)
0.08
Folic acid (mcg)
Folate, DFE (mcg_DFE)
Cholesterol (mg)
54.67
Fatty acids, total saturated (g)
0.13
Fatty acids, total monounsaturated (g)
0.1
Fatty acids, total polyunsaturated (g)
0.32