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Protein (g)
13.24
Total lipid (fat) (g)
1.17
Carbohydrate, by difference (g)
2.62
Energy (kcal)
78.2
Sugars, total (g)
0
Fiber, total dietary (g)
Calcium, Ca (mg)
27.2
Iron, Fe (mg)
0.58
Magnesium, Mg (mg)
28.05
Phosphorus, P (mg)
187.85
Potassium, K (mg)
209.1
Sodium, Na (mg)
37.4
Zinc, Zn (mg)
1.3
Copper, Cu (mg)
1.61
Manganese, Mn (mg)
0.03
Selenium, Se (mcg)
38.08
Vitamin A, IU (IU)
Retinol (mcg)
8.5
Carotene, beta (mcg)
Carotene, alpha (mcg)
Vitamin E (alpha-tocopherol) (mg)
1.02
Cryptoxanthin, beta (mcg)
Lycopene (mcg)
Lutein + zeaxanthin (mcg)
Vitamin C, total ascorbic acid (mg)
4
Thiamin (mg)
0.02
Riboflavin (mg)
0.35
Niacin (mg)
1.85
Pantothenic acid (mg)
0.42
Vitamin B-6 (mg)
0.05
Folate, total (mcg)
4.25
Vitamin B-12 (mcg)
1.1
Vitamin K (phylloquinone) (mcg)
Folic acid (mcg)
Folate, DFE (mcg_DFE)
Cholesterol (mg)
198.05
Fatty acids, total saturated (g)
0.3
Fatty acids, total monounsaturated (g)
0.09
Fatty acids, total polyunsaturated (g)
0.45