Free
Google Map
Protein (g)
39.92
Total lipid (fat) (g)
8.61
Carbohydrate, by difference (g)
0
Energy (kcal)
247.38
Fiber, total dietary (g)
Calcium, Ca (mg)
40.92
Iron, Fe (mg)
0.65
Magnesium, Mg (mg)
74.4
Phosphorus, P (mg)
597.06
Potassium, K (mg)
812.82
Sodium, Na (mg)
137.64
Zinc, Zn (mg)
1.08
Copper, Cu (mg)
0.07
Manganese, Mn (mg)
0.04
Selenium, Se (mcg)
87.05
Vitamin A, IU (IU)
213.9
Retinol (mcg)
65.1
Vitamin C, total ascorbic acid (mg)
Thiamin (mg)
0.13
Riboflavin (mg)
0.39
Niacin (mg)
5.44
Pantothenic acid (mg)
1.61
Vitamin B-6 (mg)
0.86
Folate, total (mcg)
11.16
Vitamin B-12 (mcg)
6.44
Folic acid (mcg)
Folate, DFE (mcg_DFE)
Cholesterol (mg)
197.16
Fatty acids, total saturated (g)
2.4
Fatty acids, total monounsaturated (g)
2.11
Fatty acids, total polyunsaturated (g)
1.73