Free
Google Map
Protein (g)
16.06
Total lipid (fat) (g)
3.91
Carbohydrate, by difference (g)
8.41
Energy (kcal)
138.55
Sugars, total (g)
0
Fiber, total dietary (g)
Calcium, Ca (mg)
13.6
Iron, Fe (mg)
7.82
Magnesium, Mg (mg)
37.4
Phosphorus, P (mg)
206.55
Potassium, K (mg)
256.7
Sodium, Na (mg)
180.2
Zinc, Zn (mg)
28.25
Copper, Cu (mg)
2.28
Manganese, Mn (mg)
1.04
Selenium, Se (mcg)
130.9
Vitamin A, IU (IU)
413.95
Retinol (mcg)
124.1
Carotene, beta (mcg)
Carotene, alpha (mcg)
Vitamin E (alpha-tocopherol) (mg)
0.72
Cryptoxanthin, beta (mcg)
Lycopene (mcg)
Lutein + zeaxanthin (mcg)
Vitamin C, total ascorbic acid (mg)
10.88
Thiamin (mg)
0.11
Riboflavin (mg)
0.38
Niacin (mg)
3.08
Pantothenic acid (mg)
0.76
Vitamin B-6 (mg)
0.08
Folate, total (mcg)
12.75
Vitamin B-12 (mcg)
24.48
Vitamin K (phylloquinone) (mcg)
Folic acid (mcg)
Folate, DFE (mcg_DFE)
Cholesterol (mg)
85
Fatty acids, total saturated (g)
0.87
Fatty acids, total monounsaturated (g)
0.66
Fatty acids, total polyunsaturated (g)
1.52