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Protein (g)
24.72
Total lipid (fat) (g)
12.07
Carbohydrate, by difference (g)
0
Energy (kcal)
214.65
Sugars, total (g)
Fiber, total dietary (g)
Calcium, Ca (mg)
14.31
Iron, Fe (mg)
0.8
Magnesium, Mg (mg)
36.57
Phosphorus, P (mg)
321.18
Potassium, K (mg)
475.41
Sodium, Na (mg)
84.27
Zinc, Zn (mg)
1.18
Copper, Cu (mg)
0.16
Manganese, Mn (mg)
0.03
Selenium, Se (mcg)
20.03
Vitamin A, IU (IU)
79.5
Retinol (mcg)
23.85
Carotene, beta (mcg)
Carotene, alpha (mcg)
Vitamin E (alpha-tocopherol) (mg)
1.91
Cryptoxanthin, beta (mcg)
Lycopene (mcg)
Lutein + zeaxanthin (mcg)
Vitamin C, total ascorbic acid (mg)
0.95
Thiamin (mg)
0.57
Riboflavin (mg)
0.12
Niacin (mg)
3.66
Pantothenic acid (mg)
Vitamin B-6 (mg)
0.3
Folate, total (mcg)
15.9
Vitamin B-12 (mcg)
3.93
Vitamin K (phylloquinone) (mcg)
Folic acid (mcg)
Folate, DFE (mcg_DFE)
Cholesterol (mg)
74.73
Fatty acids, total saturated (g)
2.81
Fatty acids, total monounsaturated (g)
5.7
Fatty acids, total polyunsaturated (g)
2.49