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Protein (g)
22.6
Total lipid (fat) (g)
8.3
Carbohydrate, by difference (g)
0
Energy (kcal)
171.7
Fiber, total dietary (g)
Calcium, Ca (mg)
14.45
Iron, Fe (mg)
2.07
Magnesium, Mg (mg)
22.95
Phosphorus, P (mg)
175.1
Potassium, K (mg)
226.95
Sodium, Na (mg)
56.1
Zinc, Zn (mg)
3.45
Copper, Cu (mg)
0.11
Manganese, Mn (mg)
0.02
Selenium, Se (mcg)
25.76
Vitamin A, IU (IU)
Retinol (mcg)
Vitamin E (alpha-tocopherol) (mg)
0.14
Vitamin C, total ascorbic acid (mg)
Thiamin (mg)
0.08
Riboflavin (mg)
0.23
Niacin (mg)
5.81
Pantothenic acid (mg)
0.58
Vitamin B-6 (mg)
Folate, total (mcg)
21.25
Vitamin B-12 (mcg)
1.84
Folic acid (mcg)
Folate, DFE (mcg_DFE)
Cholesterol (mg)
73.95
Fatty acids, total saturated (g)
3.16
Fatty acids, total monounsaturated (g)
3.36
Fatty acids, total polyunsaturated (g)
0.73