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Protein (g)
23.05
Total lipid (fat) (g)
8.93
Carbohydrate, by difference (g)
0
Energy (kcal)
178.5
Sugars, total (g)
Fiber, total dietary (g)
Calcium, Ca (mg)
17.85
Iron, Fe (mg)
1.86
Magnesium, Mg (mg)
24.65
Phosphorus, P (mg)
184.45
Potassium, K (mg)
275.4
Sodium, Na (mg)
70.55
Zinc, Zn (mg)
5.61
Copper, Cu (mg)
0.12
Manganese, Mn (mg)
0.02
Selenium, Se (mcg)
26.6
Vitamin A, IU (IU)
Retinol (mcg)
Carotene, beta (mcg)
Carotene, alpha (mcg)
Vitamin E (alpha-tocopherol) (mg)
0.17
Cryptoxanthin, beta (mcg)
Lycopene (mcg)
Lutein + zeaxanthin (mcg)
Vitamin C, total ascorbic acid (mg)
Thiamin (mg)
0.08
Riboflavin (mg)
0.24
Niacin (mg)
5.23
Pantothenic acid (mg)
0.59
Vitamin B-6 (mg)
Folate, total (mcg)
19.55
Vitamin B-12 (mcg)
2.64
Vitamin K (phylloquinone) (mcg)
4.84
Folic acid (mcg)
Folate, DFE (mcg_DFE)
Cholesterol (mg)
79.05
Fatty acids, total saturated (g)
3.3
Fatty acids, total monounsaturated (g)
3.6
Fatty acids, total polyunsaturated (g)
0.8