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Protein (g)
28.53
Total lipid (fat) (g)
7.78
Carbohydrate, by difference (g)
0
Energy (kcal)
192.1
Sugars, total (g)
Fiber, total dietary (g)
Calcium, Ca (mg)
27.2
Iron, Fe (mg)
0.94
Magnesium, Mg (mg)
22.95
Phosphorus, P (mg)
201.45
Potassium, K (mg)
252.45
Sodium, Na (mg)
71.4
Zinc, Zn (mg)
3.48
Copper, Cu (mg)
0.08
Manganese, Mn (mg)
0.03
Selenium, Se (mcg)
12.24
Vitamin A, IU (IU)
Retinol (mcg)
Carotene, beta (mcg)
Carotene, alpha (mcg)
Vitamin E (alpha-tocopherol) (mg)
0.36
Cryptoxanthin, beta (mcg)
Lycopene (mcg)
Lutein + zeaxanthin (mcg)
Vitamin C, total ascorbic acid (mg)
Thiamin (mg)
0.04
Riboflavin (mg)
0.29
Niacin (mg)
8.54
Pantothenic acid (mg)
0.72
Vitamin B-6 (mg)
0.24
Folate, total (mcg)
12.75
Vitamin B-12 (mcg)
1.12
Vitamin K (phylloquinone) (mcg)
5.95
Folic acid (mcg)
Folate, DFE (mcg_DFE)
Cholesterol (mg)
106.25
Fatty acids, total saturated (g)
2.17
Fatty acids, total monounsaturated (g)
2.78
Fatty acids, total polyunsaturated (g)
0.7