Free
Google Map
Protein (g)
21.9
Total lipid (fat) (g)
6.32
Carbohydrate, by difference (g)
0
Energy (kcal)
150.45
Fiber, total dietary (g)
Calcium, Ca (mg)
10.2
Iron, Fe (mg)
0.82
Magnesium, Mg (mg)
20.4
Phosphorus, P (mg)
175.95
Potassium, K (mg)
264.35
Sodium, Na (mg)
82.45
Zinc, Zn (mg)
3.82
Copper, Cu (mg)
0.09
Manganese, Mn (mg)
0.03
Selenium, Se (mcg)
9.44
Vitamin A, IU (IU)
Retinol (mcg)
Vitamin E (alpha-tocopherol) (mg)
0.31
Vitamin C, total ascorbic acid (mg)
Thiamin (mg)
0.05
Riboflavin (mg)
0.25
Niacin (mg)
6.38
Pantothenic acid (mg)
1.17
Vitamin B-6 (mg)
0.23
Folate, total (mcg)
11.9
Vitamin B-12 (mcg)
1.34
Folic acid (mcg)
Folate, DFE (mcg_DFE)
Cholesterol (mg)
97.75
Fatty acids, total saturated (g)
1.77
Fatty acids, total monounsaturated (g)
2.26
Fatty acids, total polyunsaturated (g)
0.57