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Protein (g)
99.52
Total lipid (fat) (g)
3.3
Carbohydrate, by difference (g)
0
Energy (kcal)
455.6
Sugars, total (g)
Fiber, total dietary (g)
Calcium, Ca (mg)
20.4
Iron, Fe (mg)
14.35
Magnesium, Mg (mg)
81.6
Phosphorus, P (mg)
598.4
Potassium, K (mg)
1135.6
Sodium, Na (mg)
234.6
Zinc, Zn (mg)
12.51
Copper, Cu (mg)
0.27
Manganese, Mn (mg)
0.03
Selenium, Se (mcg)
43.52
Vitamin A, IU (IU)
Retinol (mcg)
Carotene, beta (mcg)
Carotene, alpha (mcg)
Vitamin E (alpha-tocopherol) (mg)
0.68
Cryptoxanthin, beta (mcg)
Lycopene (mcg)
Lutein + zeaxanthin (mcg)
Vitamin C, total ascorbic acid (mg)
17
Thiamin (mg)
0.17
Riboflavin (mg)
1.16
Niacin (mg)
17.88
Vitamin B-6 (mg)
1.26
Folate, total (mcg)
13.6
Vitamin B-12 (mcg)
21.45
Vitamin K (phylloquinone) (mcg)
4.08
Folic acid (mcg)
Folate, DFE (mcg_DFE)
Cholesterol (mg)
265.2
Fatty acids, total saturated (g)
0.99
Fatty acids, total monounsaturated (g)
Fatty acids, total polyunsaturated (g)
1.05