Free
Google Map
Protein (g)
21.22
Total lipid (fat) (g)
6.72
Carbohydrate, by difference (g)
1.64
Energy (kcal)
157.25
Fiber, total dietary (g)
0
Calcium, Ca (mg)
11.9
Iron, Fe (mg)
4.69
Magnesium, Mg (mg)
20.4
Phosphorus, P (mg)
215.9
Potassium, K (mg)
159.8
Sodium, Na (mg)
53.55
Zinc, Zn (mg)
3.13
Copper, Cu (mg)
0.52
Manganese, Mn (mg)
0.05
Selenium, Se (mcg)
39.95
Vitamin A, IU (IU)
Retinol (mcg)
Vitamin C, total ascorbic acid (mg)
5.95
Thiamin (mg)
0.14
Riboflavin (mg)
1.01
Niacin (mg)
3.71
Pantothenic acid (mg)
1.16
Vitamin B-6 (mg)
0.26
Folate, total (mcg)
1.7
Vitamin B-12 (mcg)
9.52
Folic acid (mcg)
Folate, DFE (mcg_DFE)
Cholesterol (mg)
211.65
Fatty acids, total saturated (g)
2.67
Fatty acids, total monounsaturated (g)
1.89
Fatty acids, total polyunsaturated (g)
0.65