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Protein (g)
21.5
Total lipid (fat) (g)
9.79
Carbohydrate, by difference (g)
0.03
Energy (kcal)
180.2
Sugars, total (g)
0
Fiber, total dietary (g)
Calcium, Ca (mg)
5.1
Iron, Fe (mg)
2.64
Magnesium, Mg (mg)
20.4
Phosphorus, P (mg)
179.35
Potassium, K (mg)
283.05
Sodium, Na (mg)
64.6
Zinc, Zn (mg)
8.17
Copper, Cu (mg)
0.1
Manganese, Mn (mg)
0.01
Selenium, Se (mcg)
33.4
Vitamin A, IU (IU)
Retinol (mcg)
Carotene, beta (mcg)
Carotene, alpha (mcg)
Vitamin E (alpha-tocopherol) (mg)
0.12
Cryptoxanthin, beta (mcg)
Lycopene (mcg)
Lutein + zeaxanthin (mcg)
Vitamin C, total ascorbic acid (mg)
Thiamin (mg)
0.07
Riboflavin (mg)
0.32
Niacin (mg)
3.45
Pantothenic acid (mg)
0.91
Vitamin B-6 (mg)
0.35
Folate, total (mcg)
Vitamin B-12 (mcg)
5.25
Vitamin K (phylloquinone) (mcg)
0.76
Folic acid (mcg)
Folate, DFE (mcg_DFE)
Cholesterol (mg)
70.55
Fatty acids, total saturated (g)
3.76
Fatty acids, total monounsaturated (g)
3.88
Fatty acids, total polyunsaturated (g)
0.49