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Protein (g)
22.02
Total lipid (fat) (g)
4.61
Carbohydrate, by difference (g)
0
Energy (kcal)
136
Sugars, total (g)
Fiber, total dietary (g)
Calcium, Ca (mg)
6.8
Iron, Fe (mg)
2.49
Magnesium, Mg (mg)
19.55
Phosphorus, P (mg)
192.95
Potassium, K (mg)
249.05
Sodium, Na (mg)
60.35
Zinc, Zn (mg)
6.66
Copper, Cu (mg)
0.1
Selenium, Se (mcg)
21.5
Vitamin A, IU (IU)
Retinol (mcg)
Carotene, beta (mcg)
Carotene, alpha (mcg)
Vitamin E (alpha-tocopherol) (mg)
0.14
Cryptoxanthin, beta (mcg)
Lycopene (mcg)
Lutein + zeaxanthin (mcg)
Vitamin C, total ascorbic acid (mg)
Thiamin (mg)
0.09
Riboflavin (mg)
0.2
Niacin (mg)
3.09
Vitamin B-6 (mg)
0.27
Folate, total (mcg)
Vitamin B-12 (mcg)
2.88
Folic acid (mcg)
Folate, DFE (mcg_DFE)
Cholesterol (mg)
53.55
Fatty acids, total saturated (g)
1.55
Fatty acids, total monounsaturated (g)
2.22
Fatty acids, total polyunsaturated (g)
0.33