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Protein (g)
22.19
Total lipid (fat) (g)
9.97
Carbohydrate, by difference (g)
0
Energy (kcal)
184.45
Sugars, total (g)
Fiber, total dietary (g)
Calcium, Ca (mg)
11.05
Iron, Fe (mg)
2.3
Magnesium, Mg (mg)
18.7
Phosphorus, P (mg)
171.7
Potassium, K (mg)
283.05
Sodium, Na (mg)
57.8
Zinc, Zn (mg)
5.41
Copper, Cu (mg)
0.08
Manganese, Mn (mg)
0.01
Selenium, Se (mcg)
18.36
Vitamin A, IU (IU)
Retinol (mcg)
Carotene, beta (mcg)
Carotene, alpha (mcg)
Vitamin E (alpha-tocopherol) (mg)
0.35
Cryptoxanthin, beta (mcg)
Lycopene (mcg)
Lutein + zeaxanthin (mcg)
Vitamin C, total ascorbic acid (mg)
Thiamin (mg)
0.04
Riboflavin (mg)
0.15
Niacin (mg)
4.81
Pantothenic acid (mg)
0.55
Vitamin B-6 (mg)
0.34
Folate, total (mcg)
6.8
Vitamin B-12 (mcg)
2.18
Vitamin K (phylloquinone) (mcg)
0.94
Folic acid (mcg)
Folate, DFE (mcg_DFE)
Cholesterol (mg)
72.25
Fatty acids, total saturated (g)
3.93
Fatty acids, total monounsaturated (g)
4.2
Fatty acids, total polyunsaturated (g)
0.36